So much pain and suffering is rooted in our bodies’ structural imbalances! Back problems, hip issues, even knee, elbow and shoulder pain can be linked to these misalignments. But, not to worry, Brook Skillman has a gift: Helping people recognize and understand their bodies' physical imbalances and misalignments, and teaching them how to bring their bodies back into balance.
Brook will use a mix of Pilates and Yoga – combined with daily massages from PURE’s phenomenal therapists – to help realign your body. Her retreat includes cleansing and nourishing meals and veggie juices everyday, adventures to nearby lakes and volcanoes and a trip to the beach!
Brook offers this retreat starting every first and second Monday of the month. Longer retreats include 2-4 nights at the beach. Surf lessons included!
Surf lessons included!
